Tea is already well-known for its therapeutic qualities and as a more subtle way to stay caffeinated. Cultures all over the world use tea as a way to start their day, socialize, and get a healthy dose of antioxidants.
Different types of tea provide various health benefits and effects. For instance, green tea is commonly used as a natural and mild source of caffeine. Ginger tea can help subside upset stomach, and chamomile tea is often used before bed to help people relax.
CBD is already well-known for its therapeutic properties and ability to reduce pain, anxiety, and treat a variety of other unwanted symptoms.
The rise of CBD oil is also creating a new wave of CBD products on the market, including edibles, CBD oils, and topicals like CBD creams and ointments. While all of these CBD products provide specific benefits, the quickest way to experience the health benefits of CBD is to ingest it. This where CBD tea comes in.
What is CBD Tea?
It may seem obvious, but when you take CBD tea you are doing nothing more than drinking regular tea, with your desired amount of CBD added to it. It can be as simple as adding a few drops of CBD oil or tincture to your favorite tea or choosing one of the specific CBD teas on the market. Here are the best CBD teas, in-depth to help you choose the one that sounds the best to you.
Since humans have been building fires and sitting around them together for comfort and safety, teas have been a thing. If you feel sick, stressed, hungover, or otherwise need a boost or to relax, you make tea.
Now, you can make yourself CBD tea to improve your overall health with cannabinoids. But how does it work, and how do you do it?
Unwinding with a cup of CBD tea is a perfect way to recover from a stressful day. This newly revamped ancient ritual blends the healing power of CBD products and the comfort that so many of us already associate with tea.
(For those who don’t want to DIY CBD tea, we cover a few brands of excellent cannabinoid-infused teas with CBD at the end of this post.)
But right now, allow us to convince you that it’s easy to make CBD tea.
How Do You Make CBD Tea?
Always remember, there is no one way to make CBD tea, or cannabis tea, for that matter. This should remind you of our post on infused cannabis coffee! There are many ways to create the same delicious infusion of CBD tea you want.
And for many of us, the best cup of CBD tea is decided by what we have on hand and what our taste is like anyway. However, here we share some of the most popular methods that we like best, and the several important details to keep focused on when making CBD tea.
Based on what you already learned about cannabis edibles from this blog, you probably won’t find this next part a surprise, but for the best CBD tea experience, we always recommend:
- Decarboxylate first
- Add a fat source as a binding agent
Unless you’re already working with an infusion, concentrate, or tincture that is decarboxylated, you will need to subject your CBD product to the right heat exposure to activate the CBD. This also optimizes what you can get from the flower or extract, regardless of how it was produced.
Mostly when we think about making tea, we imagine just pouring boiling water over a plant, leaf, or flower and letting that steep. But if you just do that with cannabis flowers, you’re unlikely to reap the benefits of the plant.
High amounts of CBD and other cannabinoids do not occur naturally in raw cannabis. Instead, it matures containing cannabinoid acids such as CBDA and THCA. These cannabinoid acids have some health benefits, but not the same ones as CBD and THC, respectively, and they are not intoxicating.
If you want to unlock the benefits of CBD, THC, and other cannabinoids in your tea, be sure to decarboxylate first. Can you achieve this by simmering in a pot over time? Yes, usually to some extent, but traditional decarboxylation is more effective.
Check out our complete decarboxylation guide—which is really part of our How to Make Cannabutter piece. That will walk you through the process step-by-step.
Add a fat source as a binding agent
Even if you’re not a fan of sweet, creamy tea, this is important. That’s because CBD is not water-soluble.
When you drink, eat, or otherwise absorb CBD via your mouth, it has to bind with something to access your bloodstream. That’s the role of the binding agent.
A binding agent is just a chemical that binds other chemicals—and in this instance, we’re just talking about CBD—and moves them around in the body. CBD cannot enter the bloodstream or brain without a binding agent, which means it cannot produce any beneficial effects without one.
It seems like making CBD tea should be as easy as pouring boiling water over CBD buds so they can steep, but without a binding agent, you’re not going to be very effective at introducing those full-spectrum cannabinoids into your body.
Cannabinoids such as CBD and THC are lipophilic, meaning they bind with fat molecules and alcohols. That means that binding agents are easy to come by—in fact, you definitely have some right now in your kitchen.
Here are our suggestions for the best binding agents for CBD tea:
- Coconut oil
- Heavy cream
- Coconut milk
- Whole milk
- Sweetened condensed milk
- Sweetened condensed coconut milk
- Rum (it just tastes better for this)
Plus, it’s always a good idea to add a bit of fat if you want optimal results from cannabinoids. Research indicates that pairing cannabinoids with a fat source enhances the body’s ability to absorb CBD by 3 times as much, and THC by about two and a half times, compared to fat-free versions. So adding fat can make whatever you are consuming much more potent.
We discuss a few ways to add fat to your tea without hurting the flavor below, but any of the fats on that list will work. If you hate your tea and fat separating, whip it in a blender like you’d mix a bulletproof coffee or tea, and it’ll be nice and frothy.
How to Make CBD Tea
There are two basic ways to make CBD tea: steeping with a binding agent or just adding an infusion to your tea.
Steeping works with actual CBD tea bags you buy, of course! But you don’t need them if you’d rather DIY. If you have high-quality CBD hemp flower, you can decarb it and get this done.
Your aim will be to grind up your CBD nugs fine, like you would with basil or other herbs. Their ultimate destination will be inside a tea infuser, mesh bag, or tea ball of some kind (along with actual tea or herbal tea ingredients).
Start your water heating. Never make any kind of tea with anything less than boiling water.
How much CBD flower should you use? This depends on so many things, starting with how strong you want it to be, how potent it is, how much fat you’re adding, and how long it brews. Start with at least one teaspoon of finely ground herb for each 8 ounce cup and go from there.
Add in your actual tea, whether it’s loose leaf tea or the contents of a tea bag—either works. You can combine the tea and the flower, but we prefer to keep them separate. That’s because you might want to simmer your flower for longer than your tea, depending on what type it is. Some teas turn bitter after just a few minutes of steeping.
Remember, when you’re done with the steeping part, add that fat to optimize your ability to absorb the cannabinoids. Add at least a splash of fat!
Step-by-step, here’s how it works:
- Grind the decarboxylated flower
- Heat the water stovetop
- Measure and add in your fat-based binding agent—if that’s what you’re using (if you’re using an alcohol-based binding agent, skip this because you’ll add the alcohol after the tea is off the heat)
- Use this much fat-based binding agent to start with: ½ teaspoon of infused solid fat like butter or coconut oil or 3 tablespoons of infused liquid like cream, milk, coconut milk, etc. per cup of water
- Bring to boil over high heat
- Add ground flower and tea to boiling brew
- Simmer for 10 minutes, stirring constantly to maximize cannabinoid exposure
- Remove from heat
- Add alcohol-based binding agent if you’re using it, 1 tablespoon per cup of water
- Filter the CBD tea mix through cheesecloth, a coffee filter, or a strainer to remove solid plant matter
The other way to do this is, honestly, a lot easier. Just use some kind of infusion in your tea.
If you watch this blog you already know how to make cannabutter and infused coconut oil. Either of those is perfect for making CBD tea! Just make the CBD version.
You can also use commercially made CBD oil, CBD tincture, or CBD concentrate of some kind. Remember, you’ll still add fat if you’re just using CBD oil, CBD tincture, or CBD concentrate.
If You Don’t Decarboxylate
You can simmer to activate cannabinoids, but you need to ensure you neither destroy and denature them nor underheat them.
- Grind the CBD flower into a fine consistency and place it in a mesh bag, tea ball, or other tea infuser
- Simmer water
- Add the infuser and simmer for about 20 minutes, stirring frequently
- To serve, add fat source to cup and pour tea over it, whisking thoroughly
You can store CBD tea in the fridge, but for the best experience you should drink it within five days. You can freeze CBD tea to make it last longer. Enhance the taste not only with fats but with sugar, maple syrup, honey, and other herbs such as mint or matcha green tea.
How Much CBD Should I Use?
Every human—really, every mammal—has a unique endocannabinoid system, so we all react in our own way to cannabis edibles. One of us may be barely affected by something, while another goes full-on Maureen Dowd. Because there are so many variables and individualized factors that impact a final dose in CBD tea, no one can reliably give specific dosage measurements.
Some of those factors include whether you start with CBD flower or THC flower, what infusion method you choose, whether you decarboxylate or not, and how much product you use and how potent it is, and of course how your system reacts to cannabinoids on that day.
Our constant advice is to start low and go slow. Start with just 1 teaspoon of your infusion—or less, if you know it is potent—and go up from there if you need to.
CBD Tea with CBD Tinctures or CBD Oil
For many reasons, it’s not as easy or practical to make CBD tea with hemp flower or hemp leaves. Not only does that add the decarboxylation step, it also forces you to shop for high-quality CBD hemp flower.
Making CBD tea with commercially made CBD oils and CBD tinctures is one of the best ways to simplify the whole process. Many kinds of oils or tinctures are flavored, which improves the taste of the tea, or unflavored, which at least takes away that grassy aftertaste. This method also makes dosing and knowing how much you’re getting a snap.
Tinctures are generally oil-based or alcohol-based. The oil-based versions that carry the CBD still won’t absorb directly into your tea, but they act just like your infused oil. In fact, you can add a little fat of your own to blend the whole thing more effectively.
Here’s how it works:
- Heat your water over high heat until it is boiling
- Add your tea or tea leaves, turn off heat to prevent boiling over, and cover to steep and simmer over the stove that is still hot for as long as intended for that type of tea
- Remove from heat entirely, strain the tea out, and allow your tea to cool for a few minutes—enough to prevent the CBD from losing potency
- Add in CBD oil CBD tincture, or CBD concentrate with fat source and stir
- Serve after waiting for a few minutes and stirring again
If you don’t add cream or some other fat source, the CBD tincture or CBD oil may disperse into tiny droplets in the tea, but you can still drink it.
Enhance Your CBD Tea
CBD tea doesn’t have to taste like CBD oil! You can choose your favorite teas and add herbs and essential oils to create the flavor profiles you love. Here are some of our ideas:
- Gunpowder, green, while, or chamomile tea with peppermint or mint extract or fresh ginger (great for nausea)
- Black, oolong, earl grey, or darjeeling with cinnamon, allspice, ginger, cloves, and other sweet spices for a CBD chai experience
- Green, jasmine, chamomile, or dandelion tea with lemon zest and lemon oil for CBD tea that gets you through flu season (watch too much citrus with milk—coconut products may work better here)
- Black, ceylon, hibiscus, or roobios with sweet orange essential oil and orange zest can deliver a mood boost and a Constant Comment fragrance
- Roobios, chaga, black, or earl grey tea with vanilla can create a soothing cup of CBD tea
- Chamomile, dandelion, or white tea with lavender is the perfect cup of CBD tea for nighttime
CBD Tea vs. CBD Coffee
For people looking for a similar caffeine jolt, without the harsh side effects that come from coffee, CBD tea is a great alternative. Not to mention, it’s lighter on your stomach and helps you control the amount of caffeine consumed.
Benefits of CBD Tea
A lot of the health benefits of CBD tea can be attributed to how CBD and tea complement each other very well. Tea is already known for its soothing qualities and health benefits, and CBD is known for its ability to reduce symptoms of pain and anxiety.
CBD tea can help reduce:
- Nerve pain
CBD is well known for its ability to reduce anxiety in people who suffer from depression, PTSD, generalized anxiety, and other panic disorders. Drinking tea on its own already soothes some of these symptoms and can be a way to relieve stress for a lot of people.
Tea is often associated with being able to calm an upset stomach and relieve nausea. CBD can also help control nausea and stop vomiting more effectively than some prescription medications. The combination of the two together can create a potent effect at curbing upset stomach and nausea.
More Restful Sleep
Almost 50% of adults report suffering from insomnia. CBD is frequently used to treat insomnia or just help people get a better night’s sleep. It target’s your body’s endocannabinoid receptors to help you achieve deeper REM sleep, which makes you feel more relaxed and wake up well-rested.
How Long Does CBD Tea Take to Work?
There’s no exact science on how long CBD tea takes to kick in, but like with any edibles, there are some basics. Vaping or smoking CBD is a fast-acting delivery method that allows you to feel effects within minutes. But drinking or eating CBD is subject to the first-pass effect, meaning before benefits kick in, the liver must metabolize the contents of all that we consume, and that takes time.
Furthermore, everyone is unique. How fast CBD tea kicks in depends in part on the consumer’s unique weight, body chemistry, and health conditions.
Still, the effects from CBD tea can be felt within 30 to 60 minutes on average. For some users it can take up to two hours.
When Should I Drink CBD Tea?
CBD tea is wonderful for anytime you’re up for it, because it is non-intoxicating. CBD tea made with caffeinated black or green teas is usually best during the daytime. If you’re feeling a little under the weather, it’s an excellent time to drink CBD tea, which is loaded with antioxidants and both mentally and physically soothing.
And if it’s just too hot for a cup of tea, you can always make yours iced!
Where to Buy CBD Tea?
Now that you have the know-how to make your own CBD tea, you may realize you’d rather not deal with the hassle! If so, no problem.
Below are our favorite CBD teas on the market. Remember, add a binding agent to your tea for an optimal experience!
Our Top Rated CBD Tea brands
- Best Overall CBD Tea Blend – Hippi Tea, CBD Tea
- Best Anti-Inflammatory CBD Tea – Buddha Teas, CBD Turmeric & Ginger Tea
- Best High Potency CBD Tea – The Brothers Apothecary, CBD Infused Tea
- Best Night Time CBD Tea – Green Roads, Chamomile CBD Tea
- Best Restorative CBD Tea – Glow Water, CBD Tea
- Best Flavor Selection – One Love Tea CBD Tea
Each bag of Hippi Daydreamer Black CBD Tea contains 10mg of water-soluble CBD, which adds no noticeable color, flavor, or texture to the tea. This is about the equivalent of 25mg of CBD oil per tea bag, and it enters the bloodstream quickly because it is highly bioavailable. Hippi Tea is made from American-grown hemp, and it won’t get you high because it does not contain more than 0.3 THC.
This is a high-quality, organic black tea with a strong, delicious, classic tea taste. You do not taste the CBD oil per se. Steep the tea should steep for 3 to 5 minutes—the flavor deepens with time.
Hippi Tea is serious about quality and subject each batch of their CBD products to independent testing at a third party laboratory. You can find the testing results for CBD concentration and heavy metals right on the site here. You can also email the team with questions.
Hippi ships all orders within 24 hours with an email and tracking number. Customer support is responsive at Support@HippiTea.com. They also field questions about testing, quality, and other issues.
Our Pick for Overall CBD Tea
Hippi Tea is a potent CBD tea available in two varieties that present something fro everyone. Each bag has the equivalent of 25mg of CBD oil in it—that really surprised us. And in tea form, that CBD oil hits you fast and you get the benefits right away.
- High potency CBD
- Testing results right on site
- Co-founder served in the USMC; 10% of your purchase can be donated to the Semper Fi & America’s Fund with coupon code USMC at checkout
- Slightly higher price—but worth it
All of the CBD Buddha Teas contains less than 0.3 THC free and contains 5mg of water-soluble CBD.
They use full spectrum CBD and non-caffeinated tea to create a smooth blend of tea that gives you the focus you need, without caffeine.
In addition to Tumeric and Ginger, they sell Chamomile, Matcha, and CBD Peppermint teas. The teas are all flavored with natural ingredients, including organic turmeric, ginger, black pepper, and full-spectrum, water-soluble cannabidiol.
Their website currently does not contain any lab testing information. This does raise some concern since there are so many companies that source their CBD from countries that do not have strict regulatory standards.
Buddha teas offer free shipping to all 50 states on orders over $50 plus a 100% money-back guarantee. Their prices are affordable in comparison to other brands. A box of tea is $19.99 for 1 box, $54.99 for 3 boxes, and $99.96 for 6 boxes. Each box contains 18 tea bags.
Our Pick for Best Anti-Inflammatory Tea
Buddha Teas CBD Turmeric and Ginger tea will give you that extra kick you need to boost energy, fight off bacteria and potential illnesses AND give you the anti-inflammatory and stress relieving health benefits of CBD.
- A unique and healthy blend
- Good customer support
- No lab testing information on their website
- CBD source information is unavailable online
All of The Brother’s Apothecary CBD tea is sourced in Oregon from legal hemp-derived CBD sources. Their blends contain less than 0.3% THC and 52.81mg of CBD per serving. They only use local, sustainable, and organically grown ingredients in their tea.
The teas come in a wide range of unique flavors including, Golden Dream, Mellow Mint, Buddha’s Berry, Chai Awakening, Highbiscus, Mystic Kava Root, Oolong Passion, Cosmic Cleanse and Sensualitea. All of the blends are made with organic coconut as a base, as well as sustainably sourced coconut milk powder, which may contribute a bit to their sweet taste.
All of their CBD is lab tested, licensed, and organic. The Brother’s Apothecary offers full lab testing results on their website, which lists the lab test results and cannabinoid profiles of their CBD.
Customers must pay shipping costs depending on the state, but they offer 1-2 day quick shipping, as well as a money-back guarantee on unopened CBD products. You can get one pouch of CBD tea containing three tea bags for $15.00.
Our Pick for Best High Potency CBD Tea
Their variety of blends makes it the perfect choice for tea connoisseurs who know precisely which mix they’re looking for. We love that all of their flavors contain a generous 52.8 mg of CBD, making it one of the most potent CBD products on our list.
- Excellent flavor selection
- Money-back guarantee
- High-quality CBD source
- No free shipping
- Coconut base in all teas
Green Roads, including their CBD tea, are made with high-quality CBD sourced from industrial hemp grown in the United States. Each of their products is formulated by licensed pharmacists and is lab-tested to ensure quality and CBD purity.
Green Roads only has one flavor of tea in its CBD product line, which is a Chamomile tea blend. It contains 7 mg CBD Hemp Extract, Organic Chamomile Loose-Leaf Tea Flowers and Powder, Vanilla, and Peppermint. Users love its smooth taste, which is a perfect aroma for bedtime.
All of Green Roads products are lab tested, and lab results are available on their website. You can view the lab reports for individual products and individual batches of each product directly on the product page on their site.
Green Roads offers free shipping on orders of $100 or more, and shipping costs vary by state. They also provide discounts for first responders and military personnel as well as a 30-day money-back guarantee on their CBD products.
Our Pick for Best Night Time Tea
Green Roads tea is caffeine-free, making it the perfect addition to your evening routine. The chamomile blend creates a fresh and mild taste, and one cup of tea only contains 7 mg. We love that all of Green Roads CBD is grown in the United States and is guaranteed to be 100%THC free.
- Good transparency on the website
- Money-back guarantee
- 100% THC free
- Tea bags sold individually
- No flavor selection
Glow Water Teas are an herbal tea blend infused with water-soluble CBD that is recommended for use before or after workouts. It blends the Cannabidiol CBD with hibiscus and ginger to restore the body and muscles.
Glow Tea comes in three blends: Calm Tea, Restore Tea, and Sleep tea. Each blend contains Glow water uses extracts from Spearmint, Rose, Licorice, and Rooibos to enhance the flavor.
The company states that their CBD is all hemp-derived and lab-tested however, they do not publically offer any lab results to confirm these claims on their website.
Glow Water offers free shipping on all orders within the United States and does not mention any money-back guarantee or general return policy.
Our Pick For Best Restorative Tea
Glow Water formulated each of their blends to cater to the user’s exact needs. They have a calming blend to reduce anxiety, a restorative blend to ease pain and relax muscles, a sleepy-time combination to help with insomnia.
- Unique blends for user’s needs
- All organic ingredients
- Transparency on their website
- Free shipping
- No money-back guarantee
- Limited flavor options
One Love Tea does not provide any specific information on the type of Cannabidiol CBD they use, the rouse of their CBD, or the quality of ingredients they use in their tea. Each container contains 1.5 oz of tea and contains approximately 90mg of CBD. Each jar makes about 18 cups of tea.
One Love Teas come in fourteen flavors, including Apple Pie, Banana Bread Honeybush, Blazin Berry Black, Coconut Island, Hibiscus, Golden Chai, Lemon Leaf, Mango Magic, Maui Sage, Peachy Ginger, Planet Passion, Raspberry Daze, Sunrise Citrus, Volcanic Vanilla.
There is currently no lab testing information available on their website, as well as no information about ingredients or hemp plant sources. This raises a bit of a red flag, considering there are no Food and Drug Administration (FDA) regulations about CBD products.
The company does not offer free shipping. Shipping is calculated based on individual states, and they offer full refunds on unopened products within 30 days. They do have excellent customer support and communication on their website.
Our Pick For Best Flavor Selection
One Love Tea is an established tea brand that recently branched out to include CBD teas among their dozens of other varieties. We love their whimsical array of flavors, including Mango Magic, Apple Pie, and Banana Bread. They also have caffeine-free varieties that are perfect before bed.
- Amazing flavor selection
- Money-back guarantee
- No lab testing information
- No specific ingredients listed
Final Thoughts on CBD Tea
When you make your own CBD tea, you can make it exactly to your taste and be sure of what you’re getting. And even if you don’t suffer from any of the health conditions we mentioned, using CBD, and specifically CBD tea, can be a great way to elevate your mood, reduce stress, and have even been known to lower blood pressure. With virtually no harmful side effects, the benefits of CBD tea as a healing agent are endless.
For more information on all things cannabis edibles, keep watching this blog.